Wednesday, August 31, 2011

Sunrise on the Bike Trail

As I've blogged about before, I enjoy riding my bike along the local canal system. It's a stress-buster and helps me manage the weight.

I hit the trail just after sunrise this morning, and was rewarded with this view.

Healthwise, everything is just peachy.  Weight is level, right in the middle of my healthy range; blood pressure and cholesterol are showing the best numbers in decades.  Next PSA (and DRE) in January 2012.