I ran in a local 10K (6.2 miles) event the other day. It's the first time I've run that far in years. I did pretty well, relative to my own past performance. I was still in the back of the pack, but I ran 12-minute miles, much better than the 14 minute miles I had been running up until then. I really got out of shape from just before surgery up until last month.
I usually don't eat before a long run. I use an energy gel (Carb Boom) about 15 minutes before, and if I'm going to be running for an hour or more I take another one with me. They taste pretty good--like pie filling. They're made from fruit and are fairly low in sugar compared to other gels. Just enough of a boost to do the run without getting shaky, and no stomach upset as long as I drink some water with the gel.
After running, I make a recovery smoothie in the blender that has ingredients like this--varying depending on what's in the fridge:
half cup frozen blueberries
half cup frozen strawberries
Half a banana
Cup of pomegranate juice
Cup of plain yogurt or cup of low fat vanilla frozen yogurt
Whey protein powder
a few ice cubes
OR--once in a while I have an Egg McMuffin.
Current reading list:
Nothing to Be Frightened Of (Julian Barnes)
2nd Chance (James Patterson) (tip of the hat to David E)
Moby Dick
Six Easy Pieces (Richard Feynman)
Tuesday, October 28, 2008
Friday, October 17, 2008
nail biting time
So I'm one month away from my next appointment with the radiation oncologist. Which means I'm less than three weeks away from the blood draw for the PSA.
I find myself Googling for anything about the effectiveness of salvage radiation that I haven't seen before. So far, nothing new.
When you look at the graphs, most men respond initially to salvage with a drop to 0.1 or below. However, for the next several years, people "fall off" the curve, moving out of the "percent progression-free" category.
Thus the return of PSA anxiety.
With luck, I'll have another "< 0.1" report and go back to living my life fairly normally for the next 6-12 months, depending on when the RO wants to see me again. And, as I've posted before, if that is the case, I plan on starting a shut down of this blog, to be complete upon the NEXT good PSA report.
I have developed a backup plan, however. If my PSA rises, I have identified a medical oncologist who specializes in prostate cancer at a leading NCI cancer center that happens to be in a nearby city. I've decided not to see the medical oncologist I consulted before. Nothing wrong with him, but he does not specialize in prostate cancer.
I feel great, and continue to train for a marathon in January.
I find myself Googling for anything about the effectiveness of salvage radiation that I haven't seen before. So far, nothing new.
When you look at the graphs, most men respond initially to salvage with a drop to 0.1 or below. However, for the next several years, people "fall off" the curve, moving out of the "percent progression-free" category.
Thus the return of PSA anxiety.
With luck, I'll have another "< 0.1" report and go back to living my life fairly normally for the next 6-12 months, depending on when the RO wants to see me again. And, as I've posted before, if that is the case, I plan on starting a shut down of this blog, to be complete upon the NEXT good PSA report.
I have developed a backup plan, however. If my PSA rises, I have identified a medical oncologist who specializes in prostate cancer at a leading NCI cancer center that happens to be in a nearby city. I've decided not to see the medical oncologist I consulted before. Nothing wrong with him, but he does not specialize in prostate cancer.
I feel great, and continue to train for a marathon in January.
Subscribe to:
Posts (Atom)