Yesterday's PSA: less than 0.10.  Hurrah!

My oncologist does not like ultrasensitive PSA tests for men in my position (many years after apparently successful treatment). 

I'll take it. Even if my PSA is creeping up on the ultrasensitive test, the doubling time would appear to be pretty long--like a year or more--and so I'm not going to have any problem with prostate cancer for a long time, if ever.

Had a bunch of tests related to lymphoma as well, and they're all fine. That cancer is staying nice and sleepy, and not causing me any problems (i.e. it's not impacting my red or white blood cell counts, or my spleen, or causing any symptoms).

I'm now going back to trying to get my percent body fat down to a healthier level. I'm at 20% right now, and would prefer to get back to 18% or lower. I'd also like to lose a couple of inches on the waist. I used Noom before, but I didn't really like it, so I'm going to try MyFitnessPal, an app that counts calories, activity, nutrients, etc. Gotta get back into the hiking, biking, spin classes, and strength training.

Watching Reacher on Prime Video--it's really compelling!  I've read some of the novels. Well done on this one, Amazon. I think you missed the target on Wheel of Time, though. 

Lifetime goal achieved

Yesterday I finished 6 weeks on the maintenance phase of Weight Watchers, and am now a Lifetime Member.  I won't have to pay any meeting dues again as long as I stay within 2 lbs. of my goal weight.  I have lost 37 lbs. since October.

My blood pressure is the same as last month (considerably down from October) but my resting heart rate has gone down to a healthier level.

I'm up to doing 3 sets of 9 reps in my pull-up workout, and expect to complete the 100 push-up challenge any day now.

My next PSA check is still a long ways off (end of July).

My bike is ready from the local bike shop after its tune-up, the weather looks great (in the 70's and 80's for highs next week) and the road is calling!