...a little better, all the time.
I've lost 12 lbs. on South Beach, and I'm progressing in the 100 Pushup challenge. I've been on the treadmill a little, and I'm pretty sure I'm going to sign up with 1stMarathon, a national network that prepares newbies to run a marathon--in my case, the PF Chang's Rock & Roll Marathon in January.
It's time to get my cholesterol checked. If it's still high, it's probably time for statins. That's not a bad thing--statins seem to help with prostate cancer (if any is left in me--hopefully not) and in preventing dementia.
I've been taking fish oil supplements, 900 mg each night at bedtime. I found that the ones from GNC don't cause any aftertaste or nasty fish burps like I've experienced with other products.
Maybe the exercise, weight loss, and fish oil will have brought down my numbers, but I doubt it will be enough. I've always had high cholesterol.